TPK Strength & Conditioning Powered by Edge Strength & Conditioning
Turnpike Strength and Conditioning Manual
Athletes, who will you be?
- Program Philosophy, Design, and Training Schedule
- Warm-Ups For Strength Training and SAQC
- Energy Systems & Sport Conditioning Tests & Drills
- Change of Direction/Agility Drill
- Conditioning Workouts
- Plyo Workouts
- Sprint Workouts
- Strength Training Bodyweight 12 Week Program (First 4 Weeks) link HERE
- Strength Training Bodyweight 12 Week Program (Weeks 5-8) Link HERE
- Strength Training Bodyweight 12 Week Program (Weeks 9-12) Link HERE
- Sports Nutrition & Dietary Supplement Safety
John Torrey, CSCS, USAW
Head Strength & Conditioning Coach, Princeton High School
Owner: Edge Strength and Conditioning
Email: torreysedgetraining@gmail.com
Phone: 609.558.2000
Social Media: Instagram @john_torrey_