Winter

2026 Ghxst Lab Preseason Power HOUR- Rip Session

Ghxst Lab Power HOUR- Rip Session is a transformational program designed to get players hundreds of shots in an HOUR. Our drills will focus on refining shooting techniques, enhancing accuracy, and developing explosive power. Through targeted drills and personalized feedback, players will experience a rapid improvement in their scoring abilities, preparing them for their upcoming season.

• Dates: Wednesday’s January 21st, 28th February 4th, 11th, 18th, 25th
• Time: 7:00pm to 8:00pm
• Where: Schafer Sports Center, 5 Graphics Drive, Ewing, NJ
• Who: Players from all clubs, rec/town, and HS programs
• Boys in Grades: 3-5, 6-8, and High School. Players will be separated by grade and ability
• Cost: $60 per session. $275 for all 6 weeks

2026 Ghxst Lab Winter & Preseason Power Hour Programs

Power HOUR- Rip Session is a transformational program designed to get players hundreds of shots in an HOUR. Our drills will focus on refining shooting techniques, enhancing accuracy, and developing explosive power. Through targeted drills and personalized feedback, players will experience a rapid improvement in their scoring abilities, preparing them for their upcoming season.

Power HOUR- Defender Lab Session is a transformational program designed for defenders to get reps in an HOUR.  Just like the offensive side of the ball, there are numerous techniques that strong defenders can employ that aren’t typically practiced in a regular practice environment, so we want to ensure that defenders are exposed to these skills.  Aspects such as takeaway checks, body contact, and loose ball techniques will be taught, ultimately building defensemen up to the point where they can dominate games like an offensive player.

Power HOUR- Goalie Lab Session is a transformation program designed for goalies to get hundreds of reps in an HOUR.  Each session will include breaking down your goalie mechanics, building them back up, and receiving live REPS.   Our Goalie Lab will feature top instructors in the area who will work on everything from footwork and body positioning to reactionary drills that test an athlete’s ability to locate a ball.  The best goalies strongly believe that individualized work helps in building a well-rounded keeper.  Sessions will be limited to approximately 5 goalies per hour.

• Who: Players from all clubs, rec/town, and HS programs Boys in Grades: 2-4, 5 & 6, 7 & 8, and High School. Players will be separated by grade and ability
• Cost: $60 per session, discounted to $175 for Winter or Preseason and $300 for both