“If it is to be it’s up to me”

Turnpike LAX compiled a list of articles and YouTube videos to help our athletes stay in shape during the coronavirus quarantine.

Link to Strength and Conditioning Post!

Week 9-12 Workouts: CLICK HERE

Weeks 5-8 Workouts: CLICK HERE

Other Dailey Routines:

Sweatdeck App – Click Here

Runkeeper App – Click Here

NFHS – Click Here

• Captain Course

• Bullying, Hazing

• NCAA Eligibility

• Social Media

• Sports Nutrition

• Vaping
• Sport rules

Conditioning/Exercises:

• The Top 10 Best Lacrosse Exercises to Improve Your Game!: Click here

Footwork:

• 10 Footwork Exercises for Lacrosse Players (ELITE!): CLICK HERE 
• Cone Agility drills: Notre Dame Lacrosse Agility Drills: CLICK HERE 
• Footwork C- Drill Matt Brown: CLICK HERE 

Body Weight Training:

• Body Weight Workout Taylor Cummings: CLICK HERE 

Fundamentals:

• How To Cradle A Lacrosse Stick Paul Rabil: CLICK HERE 
• How to Throw a Lacrosse Ball Paul Rabil: CLICK HERE 
• How to Scoop a Lacrosse Ball: CLICK HERE 
• How to Shoot a Lacrosse Ball: CLICK HERE
• Hold the Lacrosse Stick Like This: CLICK HERE 
• Keys to Stick Protection: CLICK HERE 

Wall Ball: 

• Wall ball drills with Kevin Crowley: CLICK HERE 
• The ULTIMATE Lacrosse WALL BALL Routine: CLICK HERE 

Stick Work:

• Fastest Way to Get Sick Stick Skills: CLICK HERE 
• Cushion and Hold Passing: CLICK HERE 

Offensive Training:

• Paul Rabil Shooting: CLICK HERE  starts around the 5 min mark
• Shooting on the run: CLICK HERE 
• Best Spots to Shoot On Paul Rabil: CLICK HERE 
• Windup Face Dodge Matt Brown: CLICK HERE

Defensive Training: 

• Approach, Stance, Backpedal, Open and Run…Drills with Joe Amplo: CLICK HERE 
• Approaches and Recoveries for Lacrosse Defenders Stagnitta: CLICK HERE 
• 6 Drills to Become a Dominant Defender: CLICK HERE 
• Handwork/Footwork Progression for Midfielders Kyle Hartzell: CLICK HERE 

Goalie Training/Face-off:

• Off Stick Save: CLICK HERE 
• Hands Away From Their Body Drill: CLICK HERE
• Faceoff Clamp Drills: CLICK HERE

Dodging:

• Lacrosse Z Dodge and how to Target the Handle: CLICK HERE
• Attacking Top Foot Dodging: CLICK HERE
  Dodging Drill with Jim Stagnitta: CLICK HERE 
• Change of Direction Part 1 Mark Million: CLICK HERE 
• Change of Direction Part 2 Mark Million: CLICK HERE
• Split Dodge Mark Million: CLICK HERE 
• Change of Direction Mark Million: CLICK HERE 
• Dodge and Bounce Shooting: CLICK HERE

Lacrosse IQ:

• Understanding Lacrosse: CLICK HERE 
• Lacrosse I.Q.: CLICK HERE
• Roles of Different Lacrosse Players on the Field: CLICK HERE 

Lacrosse Youtube Channel to watch:

• Lacrosse Film Room: CLICK HERE 
• Harvard Lacrosse Chalk Talk:
  • EPISODE 1: CLICK HERE
  • EPISODE 2: CLICK HERE 
  • EPISODE 3: CLICK HERE 
• The Lacrosse Network (TLN): CLICK HERE (Co-Founded by former Turnpiker Colin Rosenblum)

Blog Posts: 

• Sports Recruits blog: CLICK HERE  
• Sports Recruits webinars: CLICK HERE Must watch for players who want to play in college.  
• Weeks 5-8 Workouts: CLICK HERE

Other beneficial videos to watch:
Five Ways to Practice at Home: CLICK HERE
Setting Effective Goals: CLICK HERE 
10 Ways Parents can Help their Kids Perform the Best: CLICK HERE
Characteristics of Successful Players: CLICK HERE